Exercises for the shoulder blade muscles.
Introduction Most people think of the word " core " when it comes to abdominal muscles. You need to be aware of the importance of having a strong core and how it can improve your posture, balance, mobility and overall strength. But you would be surprised if we tell you that is the core of your shoulders. Your scapula is commonly called your "shoulder blade", it is the large, flat bone that sits on top of your rib cage and travels through the many small muscles in the back of your shoulder. The place is captured. Unlike other joints in your body, your scapulothoracic joint does not connect the body to fibrous, cartilaginous, or synovial tissues. Your scapulothoracic joint largely relies on the coordinated dance of your 17 muscles and the movement of all three joints - the acromioc lavicular, glino-humeral, and sternoc lavicular joints - to stabilize the rest of your arm and shoulder. The benefits of shoulder strength Muscle weakness that supports your shoulder blade